In this class we'll flow through a mixed sequence which includes a little more balancing poses than normal.

Balancing poses are great for not just creating strength and stability physically, but also mentally and emotionally.

This active class finishes off with some gentle stretches and a...

This short and dynamic class focuses on the front, back and sides of the core. Incorporating poses which help us strengthen the core and which encourage us to engage the Core to help keep us safe in poses.

Props needed: None

This mixed bag sequence will work through a range of poses that target different parts of the body. Get lost in this ultimate flow which includes Vasisthasana (Side Plank) and Camatkarasana (Wild Thing).

This active class will end with some gentle stretches and a relaxing Yin pose to help calm...

This sequence we'll build progressively as we layer pose upon pose. Eventually piecing it all together in a fun flow.

This active class will end with some gentle stretches to help calm the body and the nervous system.

Props needed: maybe 2 blocks but not essential.

Music- 'Adrift' Lic...

In this class we'll flow through a dynamic sequence which includes our favorite pose- Vasisthasana (Side Plank)

This active class finishes off with some gentle stretches to help us wind down and calm the nervous system.

Props needed: maybe 2 blocks- but not essential.

In this class we'll focus on Twisting poses.

Twisting poses are great for spine health and detoxing. They also help to strengthen our Oblique (sides of Torso) muscles. .

Props needed: Maybe 1 blocks but not essential

In this short, dynamic class we'll focus on the IT Band area and work on strengthening and stretching the muscles that connect to or connect near the IT Band.

Props needed: 1 strap or belt and maybe 1 block.

In this short and dynamic class we'll focus on the Hamstrings that are located at the back of the thigh and the Hipflexors which are located on the top front of the thigh.

These muscles are important as they are often tight and weak and tend to either pull our pelvic forward or backwards, whi...

This short and dynamic class will have you flowing around the mat in a Mandala (circular flow). This sequence was inspired by a Yang/Qigong style of Yoga that was recently taught to me and has been influencing my practice lately.

Props needed: None

This mixed bag class will work on different parts of the body but we'll add in a little bit more Hamstrings and Shoulders than normal.

You'll also be given the opportunity to play with Sugarcane Pose pose (Ardha Chandra Chapasana).

This active class finishes with some gentle stretches and a...

In this Vinyasa Yoga class we'll focus on the Hamstrings that are located at the back of the thigh and the Hipflexors which are located on the top front of the thigh.

These muscles are important as they are often tight and weak and tend to either pull our pelvic forward or backwards, which is...

This class will have you flowing around the mat in a Mandala (circular) style. This fun flow will encourage you to step outside your comfort zone as we face sideways, backwards and forwards, helping to see things from a different perspective.

This active class finishes off with some gentle str...

In this class we'll focus on physically opening the chest and heart area, while internally trying to be more compassionate to ourselves.

This active class finishes with some gentle stretches and a relaxing Yin pose to cool down and relax the body and the nervous system.

Props needed: 1 bloc...

In this class we'll work through twisting poses which help us to stretch the IT Band and the muscles around the IT Band.

This active class will end with some gentle stretches and a Yin pose to help calm the body and the nervous system.

Props needed: 1 block.
1 strap or belt.

In this class we'll focus on engaging the inner thigh muscles and Groin area to use the strength of the legs, but also to access the pelvic floor muscles.

This active class will end with some gentle stretches and a Yin pose to help calm the body and the nervous system.

Props needed: 1 bl...

Ever wondered why some Yoga poses are names after funny shapes or animals? Well in this class we'll work through poses that are dedicated to stars, moons and triangle shapes.

This active class will end with some gentle stretches and a relaxing Yin pose to help calm the body and the nervous sy...

In this class we'll flow through poses that strengthen the main muscles in the side of our body, including the Obliques (side of torso) and Glute Med (side of bottom).

This active class will end with some gentle stretches and a relaxing Yin pose to help calm the body and the nervous system.
...

In this 60min Vinyasa Yoga class we'll focus on opening our Shoulders, Groin and Hamstrings.
You'll also be given the opportunity to play with Bird of Paradise pose.

This active class finishes with some gentle stretches and a relaxing Yin pose to cool down and relax the body and the nervous s...

This Vinyasa class will get you moving! Flowing straight into a dynamic sequences that focuses on strengthening our Obliques and Glute muscles.

This 25 min mixed flow Vinyasa class will get you moving! Flowing through a dancing warrior inspired sequence and working on different parts of the body.

This 30 minute flow will get you moving!! Flowing through poses that open shoulders, strengthen the side of our waist/core.

This Vinyasa class is dedicated to Sun Salutations (Surya Namaskar), particularity the more traditional styles of Sun Salutation A. We'll build slowly and add layers to each Sun Salutation, progressing towards an active flow. Ending with a restful Shavasana.

This Vinyasa Yoga classed will be a full body class, that has a strong focus on Hamstring opening, Groin/Adductors opening and strengthening and Core strengthening.

You'll also be given the chance to play with Flying Splits pose (Eka Pada Koundiyasana II).

This active class will end with s...

This Vinyasa class will focus on the element of Water as we flow through a sequence which starts slow and builds gradually like a wave -including a Mandala style flow which will have us flowing front to back.

This active class will end with some gentle stretches and a relaxing Yin pose to help...