These classes are designed to help you strengthen and stretch your Butt muscles. These muscles are extremely important as they need to be strong and flexible in order to support our hips and lower back.

I filmed this class on International Women's Day 2019 in honor of all the amazing strong Women out there and the Men who have strong Women in their lives. This is a feminine and powerful flow that will help you find your inner and outer strength.

Props needed: None

Yoga Nidra means Yoga Sleep and is a fantastic way to Meditate, relax and calm the mind. During the Meditation I will ask you to guide your consciousness to certain parts of the body or to visualize certain objects and experiences.
This set of three Meditations includes my:
-25 Minute Full Yoga...