In this 60min Vinyasa Yoga class we'll focus on opening our Shoulders, Groin and Hamstrings.
You'll also be given the opportunity to play with Bird of Paradise pose.
This active class finishes with some gentle stretches and a relaxing Yin pose to cool down and relax the body and the nervous system.
Props needed: Strap or belt and maybe 1 bolster or firm pillow for the Yin pose but may not essential.
Up Next in Vinyasa Yoga- Level 2- 2.5
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25 minute Obliques & Glutes - L 2- 2.5
This Vinyasa class will get you moving! Flowing straight into a dynamic sequences that focuses on strengthening our Obliques and Glute muscles.
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25 minute Mixed Flow- Level 2
This 25 min mixed flow Vinyasa class will get you moving! Flowing through a dancing warrior inspired sequence and working on different parts of the body.
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30 minute Mixed Flow- Level 2
This 30 minute flow will get you moving!! Flowing through poses that open shoulders, strengthen the side of our waist/core.
