CAUR Yoga
CAUR Yoga- 'Come As You Are' Yoga is a an online Yoga Studio offering a range of classes suitable to all levels, all genders, all ages, all body shapes, all skill levels and all backgrounds. Yoga does not discriminate and neither do we- so be sure to come just as you are and know that you are perfect for Yoga just as you are!
Perhaps you're after a strong active Yoga class or maybe you're after something a little more gentle and calming. Or maybe you're an expecting Mum and you are in need of some Yoga.
CAUR Yoga has you covered!!! Specialising in Vinyasa Yoga for those active times, Yin Yoga for those calming times and Prenatal Yoga for Mum & Bub to be.
ABOUT LISA
Hi I'm Lisa :)
I'm a Yoga teacher from Australia who loves all things Yoga, Meditation, Nature, Food and Life!! I came across Yoga at a very stressful time in my life, whilst working extremely long hours in a demanding corporate role. Yoga helped so much with managing the stress. It also helped me gain a clearer perspective on life...so much so that I decided to permanently swap the corporate suits and office for Yoga pants and the Yoga Mat and I've never looked back! I'm trained in and qualified to teach Vinyasa, Yin, Prenatal and Postnatal Yoga and look forward to sharing my love of Yoga with you!!
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Yoga for your Glutes (Butt) Collection
8 videos
These classes are designed to help you strengthen and stretch your Butt muscles. These muscles are extremely important as they need to be strong and flexible in order to support our hips and lower back.
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20 minute Flow for the Ladies- Level 1.5-2
1 video
I filmed this class on International Women's Day 2019 in honor of all the amazing strong Women out there and the Men who have strong Women in their lives. This is a feminine and powerful flow that will help you find your inner and outer strength.
Props needed: None
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3 videosYoga Nidra Collection
3 videos
Yoga Nidra means Yoga Sleep and is a fantastic way to Meditate, relax and calm the mind. During the Meditation I will ask you to guide your consciousness to certain parts of the body or to visualize certain objects and experiences.
This set of three Meditations includes my:
-25 Minute Full Yoga...
