This mixed bag class will work on different parts of the body but we'll add in a little bit more Hamstrings and Shoulders than normal.
You'll also be given the opportunity to play with Sugarcane Pose pose (Ardha Chandra Chapasana).
This active class finishes with some gentle stretches and a relaxing Yin pose to cool down and relax the body and the nervous system.
Props needed: Strap or belt and maybe 1 block but may not essential.
Up Next in Vinyasa Yoga- Level 2- 2.5
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60 minute Hamstrings & Hipflexors - L...
In this Vinyasa Yoga class we'll focus on the Hamstrings that are located at the back of the thigh and the Hipflexors which are located on the top front of the thigh.
These muscles are important as they are often tight and weak and tend to either pull our pelvic forward or backwards, which is...
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60 minute Mandala Flow- Level 2
This class will have you flowing around the mat in a Mandala (circular) style. This fun flow will encourage you to step outside your comfort zone as we face sideways, backwards and forwards, helping to see things from a different perspective.
This active class finishes off with some gentle str...
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60 minute Vinyasa Flow for Compassion...
In this class we'll focus on physically opening the chest and heart area, while internally trying to be more compassionate to ourselves.
This active class finishes with some gentle stretches and a relaxing Yin pose to cool down and relax the body and the nervous system.
Props needed: 1 bloc...
