Ever wondered why some Yoga poses are names after funny shapes or animals? Well in this class we'll work through poses that are dedicated to stars, moons and triangle shapes.
This active class will end with some gentle stretches and a relaxing Yin pose to help calm the body and the nervous system.
Props needed: 1 block and 1 bolster or rolled up towel/blanket for the Yin pose but not essential.
Up Next in Vinyasa Yoga- Level 2- 2.5
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60 minutes Vinyasa for Side Body- Lev...
In this class we'll flow through poses that strengthen the main muscles in the side of our body, including the Obliques (side of torso) and Glute Med (side of bottom).
This active class will end with some gentle stretches and a relaxing Yin pose to help calm the body and the nervous system.
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60 minute Bird of Paradise Class- Lev...
In this 60min Vinyasa Yoga class we'll focus on opening our Shoulders, Groin and Hamstrings.
You'll also be given the opportunity to play with Bird of Paradise pose.This active class finishes with some gentle stretches and a relaxing Yin pose to cool down and relax the body and the nervous s...
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25 minute Obliques & Glutes - L 2- 2.5
This Vinyasa class will get you moving! Flowing straight into a dynamic sequences that focuses on strengthening our Obliques and Glute muscles.
