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This Vinyasa class will get you moving! Flowing straight into a dynamic sequences that focuses on strengthening our Obliques and Glute muscles.
Up Next in Vinyasa Yoga- Level 2- 2.5
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25 minute Mixed Flow- Level 2
This 25 min mixed flow Vinyasa class will get you moving! Flowing through a dancing warrior inspired sequence and working on different parts of the body.
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30 minute Mixed Flow- Level 2
This 30 minute flow will get you moving!! Flowing through poses that open shoulders, strengthen the side of our waist/core.
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60 minute Sun Salutation Vinyasa Flow...
This Vinyasa class is dedicated to Sun Salutations (Surya Namaskar), particularity the more traditional styles of Sun Salutation A. We'll build slowly and add layers to each Sun Salutation, progressing towards an active flow. Ending with a restful Shavasana.
