This Vinyasa class is dedicated to Sun Salutations (Surya Namaskar), particularity the more traditional styles of Sun Salutation A. We'll build slowly and add layers to each Sun Salutation, progressing towards an active flow. Ending with a restful Shavasana.
Up Next in Vinyasa Yoga- Level 2- 2.5
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60 minute Hamstrings, Groin & Core (F...
This Vinyasa Yoga classed will be a full body class, that has a strong focus on Hamstring opening, Groin/Adductors opening and strengthening and Core strengthening.
You'll also be given the chance to play with Flying Splits pose (Eka Pada Koundiyasana II).
This active class will end with s...
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60 minute Water Vinyasa Flow- Level 2
This Vinyasa class will focus on the element of Water as we flow through a sequence which starts slow and builds gradually like a wave -including a Mandala style flow which will have us flowing front to back.
This active class will end with some gentle stretches and a relaxing Yin pose to help...
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60 minute Vinyasa Yoga for Your Brain...
In this Vinyasa Yoga class we'll incorporate poses that will help us strengthen the connection between the left and right sides of the brain. We'll also use our time on the mat to try and tap in and re-wire any of those negative neural connections that we don't need hanging around.
This active...
