This Vinyasa class will focus on the element of Water as we flow through a sequence which starts slow and builds gradually like a wave -including a Mandala style flow which will have us flowing front to back.
This active class will end with some gentle stretches and a relaxing Yin pose to help calm the body and the nervous system.
Props needed: 1 bolster and maybe 1 block, but not essential. A rolled up towel/blanket can be used instead of the bolster.
Up Next in Vinyasa Yoga- Level 2- 2.5
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60 minute Vinyasa Yoga for Your Brain...
In this Vinyasa Yoga class we'll incorporate poses that will help us strengthen the connection between the left and right sides of the brain. We'll also use our time on the mat to try and tap in and re-wire any of those negative neural connections that we don't need hanging around.
This active...
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60 minute Vinyasa for Glute Muscles- ...
In this Vinyasa Yoga class we'll focus on poses that strengthen the 3 Gluteal muscles that are located on our bottoms.
Most of us tend to have very weak Glute muscles and these muscles are so important as they form a large part of the hip and pelvic area and weak Glutes can cause many issues, i... -
60 minute Balancing Vinyasa Flow Clas...
In this 60min Vinyasa Yoga class we'll flow through balancing poses which are great for not just creating strength and stability physically, but also mentally and emotionally.
This active class finishes off with some gentle stretches and a relaxing Yin pose to help us wind down and calm the n...
