In this Vinyasa Yoga class we'll focus on the Hamstrings that are located at the back of the thigh and the Hipflexors which are located on the top front of the thigh.
These muscles are important as they are often tight and weak and tend to either pull our pelvic forward or backwards, which is not good for our lower back.
This active class will end with some gentle stretches and a relaxing Yin pose to help calm the body and the nervous system.
Props needed:1 strap/belt.
maybe 2 blocks and 1 bolster/firm pillow for the Yin pose but not essential.
Up Next in Vinyasa Yoga- Level 2- 2.5
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60 minute Mandala Flow- Level 2
This class will have you flowing around the mat in a Mandala (circular) style. This fun flow will encourage you to step outside your comfort zone as we face sideways, backwards and forwards, helping to see things from a different perspective.
This active class finishes off with some gentle str...
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60 minute Vinyasa Flow for Compassion...
In this class we'll focus on physically opening the chest and heart area, while internally trying to be more compassionate to ourselves.
This active class finishes with some gentle stretches and a relaxing Yin pose to cool down and relax the body and the nervous system.
Props needed: 1 bloc...
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60 minute Twists & IT Band Vinyasa- L...
In this class we'll work through twisting poses which help us to stretch the IT Band and the muscles around the IT Band.
This active class will end with some gentle stretches and a Yin pose to help calm the body and the nervous system.
Props needed: 1 block.
1 strap or belt.
