In this short, dynamic class we'll focus on the IT Band area and work on strengthening and stretching the muscles that connect to or connect near the IT Band.
Props needed: 1 strap or belt and maybe 1 block.
Up Next in Vinyasa Yoga- Level 2- 2.5
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30 minute Hamstrings & Hipflexors- Le...
In this short and dynamic class we'll focus on the Hamstrings that are located at the back of the thigh and the Hipflexors which are located on the top front of the thigh.
These muscles are important as they are often tight and weak and tend to either pull our pelvic forward or backwards, whi...
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30 minute Mandala Flow- Level 2
This short and dynamic class will have you flowing around the mat in a Mandala (circular flow). This sequence was inspired by a Yang/Qigong style of Yoga that was recently taught to me and has been influencing my practice lately.
Props needed: None
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60 minute Mixed Vinyasa Flow (Sugar C...
This mixed bag class will work on different parts of the body but we'll add in a little bit more Hamstrings and Shoulders than normal.
You'll also be given the opportunity to play with Sugarcane Pose pose (Ardha Chandra Chapasana).
This active class finishes with some gentle stretches and a...
