In this class we'll work through twisting poses which help us to stretch the IT Band and the muscles around the IT Band.
This active class will end with some gentle stretches and a Yin pose to help calm the body and the nervous system.
Props needed: 1 block.
1 strap or belt.
Up Next in Vinyasa Yoga- Level 2- 2.5
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60 minute Pelvic Floor & Groin- Level 2
In this class we'll focus on engaging the inner thigh muscles and Groin area to use the strength of the legs, but also to access the pelvic floor muscles.
This active class will end with some gentle stretches and a Yin pose to help calm the body and the nervous system.
Props needed: 1 bl...
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60 minute Stars/Moons/Triangle Vinyas...
Ever wondered why some Yoga poses are names after funny shapes or animals? Well in this class we'll work through poses that are dedicated to stars, moons and triangle shapes.
This active class will end with some gentle stretches and a relaxing Yin pose to help calm the body and the nervous sy...
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60 minutes Vinyasa for Side Body- Lev...
In this class we'll flow through poses that strengthen the main muscles in the side of our body, including the Obliques (side of torso) and Glute Med (side of bottom).
This active class will end with some gentle stretches and a relaxing Yin pose to help calm the body and the nervous system.
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