This short and dynamic class will have you flowing around the mat in a Mandala (circular flow). This sequence was inspired by a Yang/Qigong style of Yoga that was recently taught to me and has been influencing my practice lately.
Props needed: None
Up Next in Vinyasa Yoga- Level 2- 2.5
-
60 minute Mixed Vinyasa Flow (Sugar C...
This mixed bag class will work on different parts of the body but we'll add in a little bit more Hamstrings and Shoulders than normal.
You'll also be given the opportunity to play with Sugarcane Pose pose (Ardha Chandra Chapasana).
This active class finishes with some gentle stretches and a...
-
60 minute Hamstrings & Hipflexors - L...
In this Vinyasa Yoga class we'll focus on the Hamstrings that are located at the back of the thigh and the Hipflexors which are located on the top front of the thigh.
These muscles are important as they are often tight and weak and tend to either pull our pelvic forward or backwards, which is...
-
60 minute Mandala Flow- Level 2
This class will have you flowing around the mat in a Mandala (circular) style. This fun flow will encourage you to step outside your comfort zone as we face sideways, backwards and forwards, helping to see things from a different perspective.
This active class finishes off with some gentle str...
