This mixed bag sequence will work through a range of poses that target different parts of the body. Get lost in this ultimate flow which includes Vasisthasana (Side Plank) and Camatkarasana (Wild Thing).
This active class will end with some gentle stretches and a relaxing Yin pose to help calm the body and the nervous system.
Props needed: 1 block or bolster for the Yin pose.
Music- 'Adrift' Licensed through Enlightened Audio
Up Next in Vinyasa Yoga- Level 2- 2.5
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60 minute Progressive Layered Flow- L...
This sequence we'll build progressively as we layer pose upon pose. Eventually piecing it all together in a fun flow.
This active class will end with some gentle stretches to help calm the body and the nervous system.
Props needed: maybe 2 blocks but not essential.
Music- 'Adrift' Lic...
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45 minute Side Plank Flow- Level 2-2.5
In this class we'll flow through a dynamic sequence which includes our favorite pose- Vasisthasana (Side Plank)
This active class finishes off with some gentle stretches to help us wind down and calm the nervous system.
Props needed: maybe 2 blocks- but not essential.
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30 minute Twisting Vinyasa- Level 2
In this class we'll focus on Twisting poses.
Twisting poses are great for spine health and detoxing. They also help to strengthen our Oblique (sides of Torso) muscles. .
Props needed: Maybe 1 blocks but not essential
