In this class we'll flow through poses that strengthen the main muscles in the side of our body, including the Obliques (side of torso) and Glute Med (side of bottom).
This active class will end with some gentle stretches and a relaxing Yin pose to help calm the body and the nervous system.
Props needed: Maybe 1 block but not essential.
Up Next in Vinyasa Yoga- Level 2- 2.5
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60 minute Bird of Paradise Class- Lev...
In this 60min Vinyasa Yoga class we'll focus on opening our Shoulders, Groin and Hamstrings.
You'll also be given the opportunity to play with Bird of Paradise pose.This active class finishes with some gentle stretches and a relaxing Yin pose to cool down and relax the body and the nervous s...
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25 minute Obliques & Glutes - L 2- 2.5
This Vinyasa class will get you moving! Flowing straight into a dynamic sequences that focuses on strengthening our Obliques and Glute muscles.
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25 minute Mixed Flow- Level 2
This 25 min mixed flow Vinyasa class will get you moving! Flowing through a dancing warrior inspired sequence and working on different parts of the body.
