In this class we'll focus on engaging the inner thigh muscles and Groin area to use the strength of the legs, but also to access the pelvic floor muscles.
This active class will end with some gentle stretches and a Yin pose to help calm the body and the nervous system.
Props needed: 1 block.
1 bolster or a rolled up towel or blanket- but not essential.
Up Next in Vinyasa Yoga- Level 2- 2.5
-
60 minute Stars/Moons/Triangle Vinyas...
Ever wondered why some Yoga poses are names after funny shapes or animals? Well in this class we'll work through poses that are dedicated to stars, moons and triangle shapes.
This active class will end with some gentle stretches and a relaxing Yin pose to help calm the body and the nervous sy...
-
60 minutes Vinyasa for Side Body- Lev...
In this class we'll flow through poses that strengthen the main muscles in the side of our body, including the Obliques (side of torso) and Glute Med (side of bottom).
This active class will end with some gentle stretches and a relaxing Yin pose to help calm the body and the nervous system.
... -
60 minute Bird of Paradise Class- Lev...
In this 60min Vinyasa Yoga class we'll focus on opening our Shoulders, Groin and Hamstrings.
You'll also be given the opportunity to play with Bird of Paradise pose.This active class finishes with some gentle stretches and a relaxing Yin pose to cool down and relax the body and the nervous s...
