In this class we'll focus on physically opening the chest and heart area, while internally trying to be more compassionate to ourselves.
This active class finishes with some gentle stretches and a relaxing Yin pose to cool down and relax the body and the nervous system.
Props needed: 1 block or bolster for the Yin pose.
Up Next in Vinyasa Yoga- Level 2- 2.5
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60 minute Twists & IT Band Vinyasa- L...
In this class we'll work through twisting poses which help us to stretch the IT Band and the muscles around the IT Band.
This active class will end with some gentle stretches and a Yin pose to help calm the body and the nervous system.
Props needed: 1 block.
1 strap or belt.
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60 minute Pelvic Floor & Groin- Level 2
In this class we'll focus on engaging the inner thigh muscles and Groin area to use the strength of the legs, but also to access the pelvic floor muscles.
This active class will end with some gentle stretches and a Yin pose to help calm the body and the nervous system.
Props needed: 1 bl...
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60 minute Stars/Moons/Triangle Vinyas...
Ever wondered why some Yoga poses are names after funny shapes or animals? Well in this class we'll work through poses that are dedicated to stars, moons and triangle shapes.
This active class will end with some gentle stretches and a relaxing Yin pose to help calm the body and the nervous sy...
