This Vinyasa Yoga classed will be a full body class, that has a strong focus on Hamstring opening, Groin/Adductors opening and strengthening and Core strengthening.
You'll also be given the chance to play with Flying Splits pose (Eka Pada Koundiyasana II).
This active class will end with some gentle stretches and a relaxing Yin pose to help clam the body and the nervous system.
Props needed: 1 bolster or rolled up towel/blanket for the Yin pose but not essential.
Up Next in Vinyasa Yoga- Level 2- 2.5
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60 minute Water Vinyasa Flow- Level 2
This Vinyasa class will focus on the element of Water as we flow through a sequence which starts slow and builds gradually like a wave -including a Mandala style flow which will have us flowing front to back.
This active class will end with some gentle stretches and a relaxing Yin pose to help...
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60 minute Vinyasa Yoga for Your Brain...
In this Vinyasa Yoga class we'll incorporate poses that will help us strengthen the connection between the left and right sides of the brain. We'll also use our time on the mat to try and tap in and re-wire any of those negative neural connections that we don't need hanging around.
This active...
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60 minute Vinyasa for Glute Muscles- ...
In this Vinyasa Yoga class we'll focus on poses that strengthen the 3 Gluteal muscles that are located on our bottoms.
Most of us tend to have very weak Glute muscles and these muscles are so important as they form a large part of the hip and pelvic area and weak Glutes can cause many issues, i...
