This 30 minute flow will get you moving!! Flowing through poses that open shoulders, strengthen the side of our waist/core.
Up Next in Vinyasa Yoga- Level 2- 2.5
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60 minute Sun Salutation Vinyasa Flow...
This Vinyasa class is dedicated to Sun Salutations (Surya Namaskar), particularity the more traditional styles of Sun Salutation A. We'll build slowly and add layers to each Sun Salutation, progressing towards an active flow. Ending with a restful Shavasana.
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60 minute Hamstrings, Groin & Core (F...
This Vinyasa Yoga classed will be a full body class, that has a strong focus on Hamstring opening, Groin/Adductors opening and strengthening and Core strengthening.
You'll also be given the chance to play with Flying Splits pose (Eka Pada Koundiyasana II).
This active class will end with s...
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60 minute Water Vinyasa Flow- Level 2
This Vinyasa class will focus on the element of Water as we flow through a sequence which starts slow and builds gradually like a wave -including a Mandala style flow which will have us flowing front to back.
This active class will end with some gentle stretches and a relaxing Yin pose to help...
