In this class we'll flow through a mixed sequence which includes a little more balancing poses than normal.
Balancing poses are great for not just creating strength and stability physically, but also mentally and emotionally.
This active class finishes off with some gentle stretches and a relaxing Yin pose to help us wind down and calm the nervous system.
Props needed: maybe 1 block- but not essential.
Music- 'Adrift' Licensed through Enlightened Audio
Up Next in Vinyasa Yoga- Level 2- 2.5
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30 minute Yoga for Core- Level 2
This short and dynamic class focuses on the front, back and sides of the core. Incorporating poses which help us strengthen the core and which encourage us to engage the Core to help keep us safe in poses.
Props needed: None
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60 minute Mixed Vinyasa Flow (Wild Th...
This mixed bag sequence will work through a range of poses that target different parts of the body. Get lost in this ultimate flow which includes Vasisthasana (Side Plank) and Camatkarasana (Wild Thing).
This active class will end with some gentle stretches and a relaxing Yin pose to help calm...
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60 minute Progressive Layered Flow- L...
This sequence we'll build progressively as we layer pose upon pose. Eventually piecing it all together in a fun flow.
This active class will end with some gentle stretches to help calm the body and the nervous system.
Props needed: maybe 2 blocks but not essential.
Music- 'Adrift' Lic...
