This class will have you flowing around the mat in a Mandala (circular) style. This fun flow will encourage you to step outside your comfort zone as we face sideways, backwards and forwards, helping to see things from a different perspective.
This active class finishes off with some gentle stretches and a relaxing Yin pose to help us wind down.
Props needed: you might need 1-2 blocks and a bolster/firm pillow but not essential
Up Next in Vinyasa Yoga- Level 2- 2.5
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60 minute Vinyasa Flow for Compassion...
In this class we'll focus on physically opening the chest and heart area, while internally trying to be more compassionate to ourselves.
This active class finishes with some gentle stretches and a relaxing Yin pose to cool down and relax the body and the nervous system.
Props needed: 1 bloc...
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60 minute Twists & IT Band Vinyasa- L...
In this class we'll work through twisting poses which help us to stretch the IT Band and the muscles around the IT Band.
This active class will end with some gentle stretches and a Yin pose to help calm the body and the nervous system.
Props needed: 1 block.
1 strap or belt.
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60 minute Pelvic Floor & Groin- Level 2
In this class we'll focus on engaging the inner thigh muscles and Groin area to use the strength of the legs, but also to access the pelvic floor muscles.
This active class will end with some gentle stretches and a Yin pose to help calm the body and the nervous system.
Props needed: 1 bl...
