This sequence we'll build progressively as we layer pose upon pose. Eventually piecing it all together in a fun flow.
This active class will end with some gentle stretches to help calm the body and the nervous system.
Props needed: maybe 2 blocks but not essential.
Music- 'Adrift' Licensed through Enlightened Audio
Up Next in Vinyasa Yoga- Level 2- 2.5
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45 minute Side Plank Flow- Level 2-2.5
In this class we'll flow through a dynamic sequence which includes our favorite pose- Vasisthasana (Side Plank)
This active class finishes off with some gentle stretches to help us wind down and calm the nervous system.
Props needed: maybe 2 blocks- but not essential.
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30 minute Twisting Vinyasa- Level 2
In this class we'll focus on Twisting poses.
Twisting poses are great for spine health and detoxing. They also help to strengthen our Oblique (sides of Torso) muscles. .
Props needed: Maybe 1 blocks but not essential
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30 minute Yoga for IT Band- Level 2
In this short, dynamic class we'll focus on the IT Band area and work on strengthening and stretching the muscles that connect to or connect near the IT Band.
Props needed: 1 strap or belt and maybe 1 block.
