In this Meditation we'll contemplate the ways we may sometimes limit ourselves ourselves because we don't think we're good enough or capable enough.

In this Meditation we'll use a mantra to help our minds focus.

'Om Bhavam Nahmah' means 'I am the field of all possibilities'

Music- 'Adr...

In this Meditation we'll contemplate the ways we may sometimes hold ourselves back in life because we're worried about making mistakes or perhaps we stress a lot about getting everything perfect.

In this Meditation we'll use a mantra to help our minds focus.
'Lila Hum'- which means 'I am ...

In this Yin class we'll move through poses to cover the main parts of the body.

Yin poses are gentle, long held stretches that help to open up our muscles, connective tissues and Meridian Lines.

Props needed: 1 strap/belt, 1 block and 1 bolster. You can use containers, books, a firm pillow ...

In this Yin class we'll move through poses that open up the back, front and sides of our torso.

Yin poses are gentle, long held stretches that help to open up our muscles, connective tissues and Meridian Lines.

Props needed: 1 block and 1 bolster. You can use containers, books, a firm pillo...

In this Yin class we'll move through poses that open up the back, front and sides of our torso.

Yin poses are gentle, long held stretches that help to open up our muscles, connective tissues and Meridian Lines.

Props needed: 1 block and 1 bolster. You can use containers, books, a firm pillo...

This class focuses on the Breath and how we use it in Yoga, particularly Vinyasa Yoga in which we use Ujjayi breathing.

Starting with some breathing exercises and then progressively adding Yoga poses as we go along.
Great for beginner's or those who still aren't sure what's going on with al...

In this class we'll flow through a dynamic sequence which includes our favorite pose- Vasisthasana (Side Plank)

This active class finishes off with some gentle stretches to help us wind down and calm the nervous system.

Props needed: maybe 2 blocks- but not essential.

In this class we'll focus on strengthening and stretching the front and back of our Shoulders which can get pretty tight from all that hunching over desks and mobile phones we do all day.

Props needed: None

In this class we'll focus on Twisting poses.

Twisting poses are great for spine health and detoxing. They also help to strengthen our Oblique (sides of Torso) muscles. .

Props needed: Maybe 1 blocks but not essential

In this short, dynamic class we'll focus on the IT Band area and work on strengthening and stretching the muscles that connect to or connect near the IT Band.

Props needed: 1 strap or belt and maybe 1 block.

In this Vinyasa Yoga class we'll focus on poses that strengthen the 3 Gluteal muscles that are located on our bottoms.

Most of us tend to have very weak Glute muscles and these muscles are so important as they form a large part of the hip and pelvic area and weak Glutes can cause many issues,...

In this class we'll flow through some of the classic Yoga poses that you'll often see in a Vinyasa Yoga class, including some fun balancing poses. Moving slowly with lots of opportunity to rest along the way.

Props needed: maybe 1 block but not essential

This short and dynamic class focuses on the front, back and sides of the core. Incorporating poses which help us strengthen the core and which encourage us to engage the Core to help keep us safe in poses.

Props needed: None

In this class we'll flow through the Classic Yoga poses that you'll often see in a Vinyasa Yoga class. Moving slowly with lots of opportunity to rest along the way.

Props needed: None

This short and dynamic class focuses on the strengthening the back muscles and trying to use the Core muscles more to help protect the back when we move through poses. We'll also open our Hipflexor and Hamstring muscles which are important for back health.

Props needed: Maybe 2 blocks but not ...

In this class we'll flow through some of the classic Yoga poses that you'll often see in a Vinyasa Yoga class. Moving slowly with lots of opportunity to rest along the way.

Props needed: None

This short and dynamic class will have you flowing around the mat in a Mandala (circular flow). This sequence was inspired by a Yang/Qigong style of Yoga that was recently taught to me and has been influencing my practice lately.

Props needed: None

In this short and dynamic class we'll focus on the Hamstrings that are located at the back of the thigh and the Hipflexors which are located on the top front of the thigh.

These muscles are important as they are often tight and weak and tend to either pull our pelvic forward or backwards, whi...

This Vinyasa class will get you moving! Flowing straight into a dynamic sequences that focuses on strengthening our Obliques and Glute muscles.

This 30 minute flow will get you moving!! Flowing through poses that open shoulders, strengthen the side of our waist/core.

This 25 min mixed flow Vinyasa class will get you moving! Flowing through a dancing warrior inspired sequence and working on different parts of the body.

In this Yin class we'll flow through poses that open up our neck, chest and shoulders.

Yin poses are gentle, long held stretches that help to open up our muscles, connective tissues and Meridian Lines.

Props needed: 1 block, 1 bolster and 1 blanket. You can use containers, books, a firm pil...

In this class we'll move through Yin Yoga poses that open the front and back of your Hips, as well as our lower back.

Yin poses are gentle, long held stretches that help to open up our muscles, connective tissues and Meridian Lines.

Props needed: 2 blocks, 1 bolster and 1 blanket. You can u...

In this class we'll move through Yin Yoga poses that open up our chest, arms, front of shoulders and backs of shoulders.

Yin poses are gentle, long held stretches that help to open up our muscles, connective tissues and Meridian Lines.

Props needed: 2 blocks, 1 bolster and 1 blanket. You ca...