In this short, dynamic class we'll focus on the IT Band area and work on strengthening and stretching the muscles that connect to or connect near the IT Band.
Props needed: 1 strap or belt and maybe 1 block.
Up Next in Shorter Classes (45min or under)
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30 minute Yoga for Glutes- Level 1.5
In this Vinyasa Yoga class we'll focus on poses that strengthen the 3 Gluteal muscles that are located on our bottoms.
Most of us tend to have very weak Glute muscles and these muscles are so important as they form a large part of the hip and pelvic area and weak Glutes can cause many issues,...
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30 minute Beginner's Basic Vinyasa- L...
In this class we'll flow through some of the classic Yoga poses that you'll often see in a Vinyasa Yoga class, including some fun balancing poses. Moving slowly with lots of opportunity to rest along the way.
Props needed: maybe 1 block but not essential
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30 minute Yoga for Core- Level 2
This short and dynamic class focuses on the front, back and sides of the core. Incorporating poses which help us strengthen the core and which encourage us to engage the Core to help keep us safe in poses.
Props needed: None
