In this class we'll flow through a dynamic sequence which includes our favorite pose- Vasisthasana (Side Plank)
This active class finishes off with some gentle stretches to help us wind down and calm the nervous system.
Props needed: maybe 2 blocks- but not essential.
Up Next in Shorter Classes (45min or under)
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30 minute Yoga for Shoulders- Level 1.5
In this class we'll focus on strengthening and stretching the front and back of our Shoulders which can get pretty tight from all that hunching over desks and mobile phones we do all day.
Props needed: None
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30 minute Twisting Vinyasa- Level 2
In this class we'll focus on Twisting poses.
Twisting poses are great for spine health and detoxing. They also help to strengthen our Oblique (sides of Torso) muscles. .
Props needed: Maybe 1 blocks but not essential
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30 minute Yoga for IT Band- Level 2
In this short, dynamic class we'll focus on the IT Band area and work on strengthening and stretching the muscles that connect to or connect near the IT Band.
Props needed: 1 strap or belt and maybe 1 block.
