This short and dynamic class focuses on the front, back and sides of the core. Incorporating poses which help us strengthen the core and which encourage us to engage the Core to help keep us safe in poses.
Props needed: None
Up Next in Shorter Classes (45min or under)
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30 minute Beginner's Basic Vinyasa- L...
In this class we'll flow through the Classic Yoga poses that you'll often see in a Vinyasa Yoga class. Moving slowly with lots of opportunity to rest along the way.
Props needed: None
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30 minute Yoga for Back- Level 1
This short and dynamic class focuses on the strengthening the back muscles and trying to use the Core muscles more to help protect the back when we move through poses. We'll also open our Hipflexor and Hamstring muscles which are important for back health.
Props needed: Maybe 2 blocks but not ...
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30 minute Beginner's Basic Vinyasa- L...
In this class we'll flow through some of the classic Yoga poses that you'll often see in a Vinyasa Yoga class. Moving slowly with lots of opportunity to rest along the way.
Props needed: None
