In this class we'll focus on Twisting poses.
Twisting poses are great for spine health and detoxing. They also help to strengthen our Oblique (sides of Torso) muscles. .
Props needed: Maybe 1 blocks but not essential
Up Next in Shorter Classes (45min or under)
-
30 minute Yoga for IT Band- Level 2
In this short, dynamic class we'll focus on the IT Band area and work on strengthening and stretching the muscles that connect to or connect near the IT Band.
Props needed: 1 strap or belt and maybe 1 block.
-
30 minute Yoga for Glutes- Level 1.5
In this Vinyasa Yoga class we'll focus on poses that strengthen the 3 Gluteal muscles that are located on our bottoms.
Most of us tend to have very weak Glute muscles and these muscles are so important as they form a large part of the hip and pelvic area and weak Glutes can cause many issues,...
-
30 minute Beginner's Basic Vinyasa- L...
In this class we'll flow through some of the classic Yoga poses that you'll often see in a Vinyasa Yoga class, including some fun balancing poses. Moving slowly with lots of opportunity to rest along the way.
Props needed: maybe 1 block but not essential
