This 25 min mixed flow Vinyasa class will get you moving! Flowing through a dancing warrior inspired sequence and working on different parts of the body.
Up Next in Shorter Classes (45min or under)
-
40 minute Yin for Upper Body
In this Yin class we'll flow through poses that open up our neck, chest and shoulders.
Yin poses are gentle, long held stretches that help to open up our muscles, connective tissues and Meridian Lines.
Props needed: 1 block, 1 bolster and 1 blanket. You can use containers, books, a firm pil...
-
35 minute Yin for Hips
In this class we'll move through Yin Yoga poses that open the front and back of your Hips, as well as our lower back.
Yin poses are gentle, long held stretches that help to open up our muscles, connective tissues and Meridian Lines.
Props needed: 2 blocks, 1 bolster and 1 blanket. You can u...
-
25 minute Yin Yoga for Upper Body
In this class we'll move through Yin Yoga poses that open up our chest, arms, front of shoulders and backs of shoulders.
Yin poses are gentle, long held stretches that help to open up our muscles, connective tissues and Meridian Lines.
Props needed: 2 blocks, 1 bolster and 1 blanket. You ca...
1 Comment