In this class we'll focus on strengthening and stretching the front and back of our Shoulders which can get pretty tight from all that hunching over desks and mobile phones we do all day.
Props needed: None
Up Next in Shorter Classes (45min or under)
-
30 minute Twisting Vinyasa- Level 2
In this class we'll focus on Twisting poses.
Twisting poses are great for spine health and detoxing. They also help to strengthen our Oblique (sides of Torso) muscles. .
Props needed: Maybe 1 blocks but not essential
-
30 minute Yoga for IT Band- Level 2
In this short, dynamic class we'll focus on the IT Band area and work on strengthening and stretching the muscles that connect to or connect near the IT Band.
Props needed: 1 strap or belt and maybe 1 block.
-
30 minute Yoga for Glutes- Level 1.5
In this Vinyasa Yoga class we'll focus on poses that strengthen the 3 Gluteal muscles that are located on our bottoms.
Most of us tend to have very weak Glute muscles and these muscles are so important as they form a large part of the hip and pelvic area and weak Glutes can cause many issues,...
1 Comment