This short and dynamic class focuses on the strengthening the back muscles and trying to use the Core muscles more to help protect the back when we move through poses. We'll also open our Hipflexor and Hamstring muscles which are important for back health.
Props needed: Maybe 2 blocks but not essential
Up Next in Shorter Classes (45min or under)
-
30 minute Beginner's Basic Vinyasa- L...
In this class we'll flow through some of the classic Yoga poses that you'll often see in a Vinyasa Yoga class. Moving slowly with lots of opportunity to rest along the way.
Props needed: None
-
30 minute Mandala Flow- Level 2
This short and dynamic class will have you flowing around the mat in a Mandala (circular flow). This sequence was inspired by a Yang/Qigong style of Yoga that was recently taught to me and has been influencing my practice lately.
Props needed: None
-
30 minute Hamstrings & Hipflexors- Le...
In this short and dynamic class we'll focus on the Hamstrings that are located at the back of the thigh and the Hipflexors which are located on the top front of the thigh.
These muscles are important as they are often tight and weak and tend to either pull our pelvic forward or backwards, whi...
