In this Yin class we'll move through poses to cover the main parts of the body.
Yin poses are gentle, long held stretches that help to open up our muscles, connective tissues and Meridian Lines.
Props needed: 1 strap/belt, 1 block and 1 bolster. You can use containers, books, a firm pillow or a large towel instead if you don't have Yoga props.
Music- 'Adrift' Licensed through Enlightened Audio
Up Next in Shorter Classes (45min or under)
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25 minute Yin Yoga for Mid Section
In this Yin class we'll move through poses that open up the back, front and sides of our torso.
Yin poses are gentle, long held stretches that help to open up our muscles, connective tissues and Meridian Lines.
Props needed: 1 block and 1 bolster. You can use containers, books, a firm pillo...
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25 minute Yin Yoga for Mid Section
In this Yin class we'll move through poses that open up the back, front and sides of our torso.
Yin poses are gentle, long held stretches that help to open up our muscles, connective tissues and Meridian Lines.
Props needed: 1 block and 1 bolster. You can use containers, books, a firm pillo...
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40 minute Breath Yoga Class- Level 0-1
This class focuses on the Breath and how we use it in Yoga, particularly Vinyasa Yoga in which we use Ujjayi breathing.
Starting with some breathing exercises and then progressively adding Yoga poses as we go along.
Great for beginner's or those who still aren't sure what's going on with al...
