In this Meditation we'll contemplate the ways we may sometimes limit ourselves ourselves because we don't think we're good enough or capable enough.
In this Meditation we'll use a mantra to help our minds focus.
'Om Bhavam Nahmah' means 'I am the field of all possibilities'
Music- 'Adrift' Licensed through Enlightened Audio
Up Next in Shorter Classes (45min or under)
-
10 minute Mantra Meditation 'Lila Hum'
In this Meditation we'll contemplate the ways we may sometimes hold ourselves back in life because we're worried about making mistakes or perhaps we stress a lot about getting everything perfect.
In this Meditation we'll use a mantra to help our minds focus.
'Lila Hum'- which means 'I am ... -
45 minute Full Body Yin Yoga
In this Yin class we'll move through poses to cover the main parts of the body.
Yin poses are gentle, long held stretches that help to open up our muscles, connective tissues and Meridian Lines.
Props needed: 1 strap/belt, 1 block and 1 bolster. You can use containers, books, a firm pillow ...
-
25 minute Yin Yoga for Mid Section
In this Yin class we'll move through poses that open up the back, front and sides of our torso.
Yin poses are gentle, long held stretches that help to open up our muscles, connective tissues and Meridian Lines.
Props needed: 1 block and 1 bolster. You can use containers, books, a firm pillo...
1 Comment