Up Next in Shorter Classes (45min or under)

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  31:01

  30 minute Mixed Flow- Level 2

  30 minute Mixed Flow- Level 2

  This 30 minute flow will get you moving!! Flowing through poses that open shoulders, strengthen the side of our waist/core.

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  27:25

  25 minute Mixed Flow- Level 2

  25 minute Mixed Flow- Level 2

  This 25 min mixed flow Vinyasa class will get you moving! Flowing through a dancing warrior inspired sequence and working on different parts of the body.

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  42:44

  40 minute Yin for Upper Body

  40 minute Yin for Upper Body

  In this Yin class we'll flow through poses that open up our neck, chest and shoulders.

  Yin poses are gentle, long held stretches that help to open up our muscles, connective tissues and Meridian Lines.

  Props needed: 1 block, 1 bolster and 1 blanket. You can use containers, books, a firm pil...