This short and dynamic class will have you flowing around the mat in a Mandala (circular flow). This sequence was inspired by a Yang/Qigong style of Yoga that was recently taught to me and has been influencing my practice lately.
Props needed: None
Up Next in Shorter Classes (45min or under)
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30 minute Hamstrings & Hipflexors- Le...
In this short and dynamic class we'll focus on the Hamstrings that are located at the back of the thigh and the Hipflexors which are located on the top front of the thigh.
These muscles are important as they are often tight and weak and tend to either pull our pelvic forward or backwards, whi...
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25 minute Obliques & Glutes - L 2- 2.5
This Vinyasa class will get you moving! Flowing straight into a dynamic sequences that focuses on strengthening our Obliques and Glute muscles.
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30 minute Mixed Flow- Level 2
This 30 minute flow will get you moving!! Flowing through poses that open shoulders, strengthen the side of our waist/core.
