In this Yin class we'll flow through poses that open up our neck, chest and shoulders.
Yin poses are gentle, long held stretches that help to open up our muscles, connective tissues and Meridian Lines.
Props needed: 1 block, 1 bolster and 1 blanket. You can use containers, books, a firm pillow or a large towel instead if you don't have Yoga props.
Up Next in Shorter Classes (45min or under)
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35 minute Yin for Hips
In this class we'll move through Yin Yoga poses that open the front and back of your Hips, as well as our lower back.
Yin poses are gentle, long held stretches that help to open up our muscles, connective tissues and Meridian Lines.
Props needed: 2 blocks, 1 bolster and 1 blanket. You can u...
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25 minute Yin Yoga for Upper Body
In this class we'll move through Yin Yoga poses that open up our chest, arms, front of shoulders and backs of shoulders.
Yin poses are gentle, long held stretches that help to open up our muscles, connective tissues and Meridian Lines.
Props needed: 2 blocks, 1 bolster and 1 blanket. You ca...
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30 minute Yin Yoga for Lower Body
In this Yin class we'll work with poss that open up our inner hips, outer hips and hamstrings.
Yin poses are gentle, long held stretches that help to open up our muscles, connective tissues and Meridian Lines.
Props needed: 1 blocks, 1 bolster and 1 blanket. You can use containers, books, a...
