In this Yin class we'll work with poss that open up our inner hips, outer hips and hamstrings.

Yin poses are gentle, long held stretches that help to open up our muscles, connective tissues and Meridian Lines.

Props needed: 1 blocks, 1 bolster and 1 blanket. You can use containers, books, a...

In this class we'll move through Yin Yoga poses that stretch from top to bottom.

Yin poses are gentle, long held stretches that help to open up our muscles, connective tissues and Meridian Lines.

Props needed: 2 blocks, 1 bolster and 1 blanket. You can use containers, books, a firm pillow o...

This is one of the first classes I've filmed since coming back from having my Baby and I can't tell you how much I've missed Yoga and teaching.

Flow through this shorter class with me that includes a mix of Balancing and Grounding poses.

No props needed.
ENJOY X

This is one of the first classes I've filmed since coming back from having my Baby and I can't tell you how much I've missed Yoga and teaching.

Flow through this shorter class with me that includes a mix of Balancing and Grounding poses.

No props needed.
ENJOY X

Flow through this shorter class with me that includes a blend of Tai Chi style and Grounding poses.

No props needed.
ENJOY X

Short class inspired by the traditional Moon Flow sequence, which will help to relax and calm you in the evening.

Props needed: Maybe 2 blocks and a blanket or pillow but not necessary.

Nothing better than flowing through some Sun Salutations to energize and wake you up in the morning. This is my deconstructed version of Sun Salutations that I like to flow through in the mornings. Hope you enjoy!

Props needed: Maybe 2 blocks but not necessary

Short Flow to help energise you and get you ready for the day

Short class inspired by the traditional Moon Flow sequence, with some QiGong and Mandala (circular) moves thrown in. Aimed to relax and calm you in the evening and help you let go of the day.

Props needed: Maybe 2 blocks and a blanket or pillow but not necessary.

Focus on your breath and its movement through the body in this short 8 minute meditation

Kick start the day with this short flow.
Nothing fancy- just moves to help wake you up and set you up for the day ahead.
Incorporating the mantra 'So Hum' into the practice to help us connect to our breath and the present moment. Best way to set yourself up for the day!!
To be honest though-...

Set your day up right with this short morning flow which incorporates the mantra ‘Hum Sa’.
We silently repeat the mantra to yourselves while we move to help us connect to our breath, the present moment and our true selves.
Best way to start the day! But to be honest this flow could be practice...

In this Meditation we'll contemplate ways our egos may sometimes hold us back by making us fearful of the unknown or afraid to speak our minds-ultimately stopping us from fulfilling our full potential.

In this Meditation we'll use a mantra to help our minds focus.
The mantra we'll use will ...

This cruisy flow starts with calm movements known as the 'Earth' sequence. From there we progressively build and end in a classic Vinyasa Flow to get your heart beating.

No props needed.
ENJOY X

I filmed this class on International Women's Day 2019 in honor of all the amazing strong Women out there and the Men who have strong Women in their lives. This is a feminine and powerful flow.

Props needed: None

In this Meditation we'll contemplate the existence of our negative mindset and how it holds us back in life-ultimately stopping us from fulfilling our full potential.

In this Meditation we'll use a mantra to help our minds focus.
The mantra we'll use will be 'So Hum'- which means ‘I am tha...

Flow to achieve balance not just through the body but also through the mind and heart

Props needed: Potentially 2 blocks but not necessary

Shake things up a bit physically and mentally with this sequence that will have you flowing in reverse. Try it out and you'll get what I mean.

Props: Maybe 2 blocks/books but not necessary

I know a lot of you love doing the shorter classes-but these classes don't contain any cool down so I've recorded this short cool down that you can do after your workout if you've got a spare 10mins

Props: none

In this flow we'll focus on movements that will help us to use more of our core. Our butts will get a bit of a workout too :)

Props: maybe 2 blocks/books but not necessary

This Yin class targets your Butt (Glutes muscles)

Probs: You'll need wall space, a bolster or a firm pillow and maybe a block or thick book

Flow to achieve balance not just through the body but also through the mind and heart

Props needed: Maybe 2 blocks but not necessary

Take some time out for yourself with this mixed Vinyasa Flow.

Props needed: maybe 1 block for standing splits but not necessary

Give some love to your neck with these beautiful stretches and massage!
Mainly gentle static stretches with some slow flowing gentle Yoga moves.

Props needed: a foam block or strong container for the neck massage

(ps- sorry for the small screen- I stuffed up the recording)