Up Next in Shorter Classes (45min or under)

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  18:29

  15 minute Short Evening Flow- Level 1.5

  15 minute Short Evening Flow- Level 1.5

  Short class inspired by the traditional Moon Flow sequence, with some QiGong and Mandala (circular) moves thrown in. Aimed to relax and calm you in the evening and help you let go of the day.

  Props needed: Maybe 2 blocks and a blanket or pillow but not necessary.

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  08:40

  8 minute Breath Focused Meditation

  8 minute Breath Focused Meditation

  Focus on your breath and its movement through the body in this short 8 minute meditation

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  19:24

  20 minute Short Morning Mantra Flow- ...

  20 minute Short Morning Mantra Flow- ...

  Kick start the day with this short flow.
  Nothing fancy- just moves to help wake you up and set you up for the day ahead.
  Incorporating the mantra 'So Hum' into the practice to help us connect to our breath and the present moment. Best way to set yourself up for the day!!
  To be honest though-...