Short class inspired by the traditional Moon Flow sequence, with some QiGong and Mandala (circular) moves thrown in. Aimed to relax and calm you in the evening and help you let go of the day.
Props needed: Maybe 2 blocks and a blanket or pillow but not necessary.
Up Next in Shorter Classes (45min or under)
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8 minute Breath Focused Meditation
Focus on your breath and its movement through the body in this short 8 minute meditation
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20 minute Short Morning Mantra Flow- ...
Kick start the day with this short flow.
Nothing fancy- just moves to help wake you up and set you up for the day ahead.
Incorporating the mantra 'So Hum' into the practice to help us connect to our breath and the present moment. Best way to set yourself up for the day!!
To be honest though-... -
15 minute Short Morning Mantra Flow- ...
Set your day up right with this short morning flow which incorporates the mantra ‘Hum Sa’.
We silently repeat the mantra to yourselves while we move to help us connect to our breath, the present moment and our true selves.
Best way to start the day! But to be honest this flow could be practice...
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