Kick start the day with this short flow.
Nothing fancy- just moves to help wake you up and set you up for the day ahead.
Incorporating the mantra 'So Hum' into the practice to help us connect to our breath and the present moment. Best way to set yourself up for the day!!
To be honest though- this flow would be nice to practice at anytime of the day.
Props needed- none
Up Next in Shorter Classes (45min or under)
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15 minute Short Morning Mantra Flow- ...
Set your day up right with this short morning flow which incorporates the mantra ‘Hum Sa’.
We silently repeat the mantra to yourselves while we move to help us connect to our breath, the present moment and our true selves.
Best way to start the day! But to be honest this flow could be practice... -
10 minute Mantra Meditation 'Sheevo Hum'
In this Meditation we'll contemplate ways our egos may sometimes hold us back by making us fearful of the unknown or afraid to speak our minds-ultimately stopping us from fulfilling our full potential.
In this Meditation we'll use a mantra to help our minds focus.
The mantra we'll use will ... -
25 minute Cruisy Flow- Level 1-1.5
This cruisy flow starts with calm movements known as the 'Earth' sequence. From there we progressively build and end in a classic Vinyasa Flow to get your heart beating.
No props needed.
ENJOY X
