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In this flow we'll focus on movements that will help us to use more of our core. Our butts will get a bit of a workout too :)
Props: maybe 2 blocks/books but not necessary
Up Next in Shorter Classes (45min or under)
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30 minute Yin Class for your Butt
This Yin class targets your Butt (Glutes muscles)
Probs: You'll need wall space, a bolster or a firm pillow and maybe a block or thick book
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20 minute Balancing Flow- Level 1.5-2
Flow to achieve balance not just through the body but also through the mind and heart
Props needed: Maybe 2 blocks but not necessary
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20 minute Mixed Vinyasa Flow L1.5
Take some time out for yourself with this mixed Vinyasa Flow.
Props needed: maybe 1 block for standing splits but not necessary
