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Flow to achieve balance not just through the body but also through the mind and heart
Props needed: Maybe 2 blocks but not necessary
Up Next in Shorter Classes (45min or under)
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20 minute Mixed Vinyasa Flow L1.5
Take some time out for yourself with this mixed Vinyasa Flow.
Props needed: maybe 1 block for standing splits but not necessary
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30 minute Gentle Neck Stretches, Hath...
Give some love to your neck with these beautiful stretches and massage!
Mainly gentle static stretches with some slow flowing gentle Yoga moves.Props needed: a foam block or strong container for the neck massage
(ps- sorry for the small screen- I stuffed up the recording)
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25 minute Flying Goddess Vinyasa Flow...
Get your Goddess on with this powerful flowy sequence.
No probs needed
and sorry for the strange screen display- my editing software isn't co-operating with me lately!
Love ya lots x
