In this Meditation we'll contemplate the existence of our negative mindset and how it holds us back in life-ultimately stopping us from fulfilling our full potential.
In this Meditation we'll use a mantra to help our minds focus.
The mantra we'll use will be 'So Hum'- which means ‘I am that’…that being creation…the universe…unlimited potential
Music- 'Adrift' Licensed through Enlightened Audio
Up Next in Shorter Classes (45min or under)
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20 minute Balancing Vinyasa Flow- L1
Flow to achieve balance not just through the body but also through the mind and heart
Props needed: Potentially 2 blocks but not necessary
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25 minute Vinyasa Flow in Reverse- Le...
Shake things up a bit physically and mentally with this sequence that will have you flowing in reverse. Try it out and you'll get what I mean.
Props: Maybe 2 blocks/books but not necessary
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10 minute Post Workout 3 Simple Stret...
I know a lot of you love doing the shorter classes-but these classes don't contain any cool down so I've recorded this short cool down that you can do after your workout if you've got a spare 10mins
Props: none
