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Flow to achieve balance not just through the body but also through the mind and heart
Props needed: Potentially 2 blocks but not necessary
Up Next in Shorter Classes (45min or under)
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25 minute Vinyasa Flow in Reverse- Le...
Shake things up a bit physically and mentally with this sequence that will have you flowing in reverse. Try it out and you'll get what I mean.
Props: Maybe 2 blocks/books but not necessary
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10 minute Post Workout 3 Simple Stret...
I know a lot of you love doing the shorter classes-but these classes don't contain any cool down so I've recorded this short cool down that you can do after your workout if you've got a spare 10mins
Props: none
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25minute Core Vinyasa- Level 1.5
In this flow we'll focus on movements that will help us to use more of our core. Our butts will get a bit of a workout too :)
Props: maybe 2 blocks/books but not necessary
