This is one of the first classes I've filmed since coming back from having my Baby and I can't tell you how much I've missed Yoga and teaching.
Flow through this shorter class with me that includes a mix of Balancing and Grounding poses.
No props needed.
ENJOY X
Up Next in Shorter Classes (45min or under)
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25 minute Mixed Vinyasa Flow- Level 1
This is one of the first classes I've filmed since coming back from having my Baby and I can't tell you how much I've missed Yoga and teaching.
Flow through this shorter class with me that includes a mix of Balancing and Grounding poses.
No props needed.
ENJOY X -
Mixed Vinyasa Level 1.5
Flow through this shorter class with me that includes a blend of Tai Chi style and Grounding poses.
No props needed.
ENJOY X -
20 minute Short Evening Moon Flow- Le...
Short class inspired by the traditional Moon Flow sequence, which will help to relax and calm you in the evening.
Props needed: Maybe 2 blocks and a blanket or pillow but not necessary.
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