Set your day up right with this short morning flow which incorporates the mantra ‘Hum Sa’.
We silently repeat the mantra to yourselves while we move to help us connect to our breath, the present moment and our true selves.
Best way to start the day! But to be honest this flow could be practiced at anytime of the day. Have fun!!
Props needed- None
Up Next in Shorter Classes (45min or under)
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10 minute Mantra Meditation 'Sheevo Hum'
In this Meditation we'll contemplate ways our egos may sometimes hold us back by making us fearful of the unknown or afraid to speak our minds-ultimately stopping us from fulfilling our full potential.
In this Meditation we'll use a mantra to help our minds focus.
The mantra we'll use will ... -
25 minute Cruisy Flow- Level 1-1.5
This cruisy flow starts with calm movements known as the 'Earth' sequence. From there we progressively build and end in a classic Vinyasa Flow to get your heart beating.
No props needed.
ENJOY X -
20 minute Flow for the Ladies- Level ...
I filmed this class on International Women's Day 2019 in honor of all the amazing strong Women out there and the Men who have strong Women in their lives. This is a feminine and powerful flow.
Props needed: None
