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Nothing better than flowing through some Sun Salutations to energize and wake you up in the morning. This is my deconstructed version of Sun Salutations that I like to flow through in the mornings. Hope you enjoy!
Props needed: Maybe 2 blocks but not necessary
Up Next in Shorter Classes (45min or under)
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15 minute Short Morning Flow- Level 1
Short Flow to help energise you and get you ready for the day
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15 minute Short Evening Flow- Level 1.5
Short class inspired by the traditional Moon Flow sequence, with some QiGong and Mandala (circular) moves thrown in. Aimed to relax and calm you in the evening and help you let go of the day.
Props needed: Maybe 2 blocks and a blanket or pillow but not necessary.
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8 minute Breath Focused Meditation
Focus on your breath and its movement through the body in this short 8 minute meditation
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