I filmed this class on International Women's Day 2019 in honor of all the amazing strong Women out there and the Men who have strong Women in their lives. This is a feminine and powerful flow.
Props needed: None
Up Next in Shorter Classes (45min or under)
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10 minute Mantra Meditation 'So Hum'
In this Meditation we'll contemplate the existence of our negative mindset and how it holds us back in life-ultimately stopping us from fulfilling our full potential.
In this Meditation we'll use a mantra to help our minds focus.
The mantra we'll use will be 'So Hum'- which means ‘I am tha... -
20 minute Balancing Vinyasa Flow- L1
Flow to achieve balance not just through the body but also through the mind and heart
Props needed: Potentially 2 blocks but not necessary
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25 minute Vinyasa Flow in Reverse- Le...
Shake things up a bit physically and mentally with this sequence that will have you flowing in reverse. Try it out and you'll get what I mean.
Props: Maybe 2 blocks/books but not necessary
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