In this class we'll move through Yin Yoga poses that stretch from top to bottom.
Yin poses are gentle, long held stretches that help to open up our muscles, connective tissues and Meridian Lines.
Props needed: 2 blocks, 1 bolster and 1 blanket. You can use containers, books, a firm pillow or a large towel instead if you don't have Yoga props.
Up Next in Shorter Classes (45min or under)
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30 minute Mixed Vinyasa Flow- Level 2
This is one of the first classes I've filmed since coming back from having my Baby and I can't tell you how much I've missed Yoga and teaching.
Flow through this shorter class with me that includes a mix of Balancing and Grounding poses.
No props needed.
ENJOY X -
25 minute Mixed Vinyasa Flow- Level 1
This is one of the first classes I've filmed since coming back from having my Baby and I can't tell you how much I've missed Yoga and teaching.
Flow through this shorter class with me that includes a mix of Balancing and Grounding poses.
No props needed.
ENJOY X -
Mixed Vinyasa Level 1.5
Flow through this shorter class with me that includes a blend of Tai Chi style and Grounding poses.
No props needed.
ENJOY X
