This cruisy flow starts with calm movements known as the 'Earth' sequence. From there we progressively build and end in a classic Vinyasa Flow to get your heart beating.
No props needed.
ENJOY X
Up Next in Shorter Classes (45min or under)
-
20 minute Flow for the Ladies- Level ...
I filmed this class on International Women's Day 2019 in honor of all the amazing strong Women out there and the Men who have strong Women in their lives. This is a feminine and powerful flow.
Props needed: None
-
10 minute Mantra Meditation 'So Hum'
In this Meditation we'll contemplate the existence of our negative mindset and how it holds us back in life-ultimately stopping us from fulfilling our full potential.
In this Meditation we'll use a mantra to help our minds focus.
The mantra we'll use will be 'So Hum'- which means ‘I am tha... -
20 minute Balancing Vinyasa Flow- L1
Flow to achieve balance not just through the body but also through the mind and heart
Props needed: Potentially 2 blocks but not necessary
