In this Vinyasa Yoga class we'll incorporate poses that will help us strengthen the connection between the left and right sides of the brain. We'll also use our time on the mat to try and tap in and re-wire any of those negative neural connections that we don't need hanging around.

This active...

In this Vinyasa Yoga class we'll focus on poses that strengthen the 3 Gluteal muscles that are located on our bottoms.
Most of us tend to have very weak Glute muscles and these muscles are so important as they form a large part of the hip and pelvic area and weak Glutes can cause many issues, i...

In this 60min Vinyasa Yoga class we'll flow through balancing poses which are great for not just creating strength and stability physically, but also mentally and emotionally.

This active class finishes off with some gentle stretches and a relaxing Yin pose to help us wind down and calm the n...

In this 60min Vinyasa Yoga class we'll focus on opening our Shoulders, the side of our body and Hamstrings.
You'll also be given the opportunity to play with Compass pose (Parivrtta Surya Yantrasana).

This active class finishes with some gentle stretches and a relaxing Yin pose to cool down a...

In this 60min Vinyasa Yoga class we'll flow through a mixed rang of poses, many of them only requiring 1 leg on the ground. Play with finding your center and strengthening body and mind.

This active class will end with some gentle stretches and a relaxing Yin pose to help calm the body and the...

In this 60 min Vinyasa Yoga class we'll focus on the IT Band area and work on strengthening and stretching the muscles that connect to or connect near the IT Band.

This active class will end with some gentle stretches and a relaxing Yin pose to help calm the body and the nervous system.

Pr...

In this 60min Vinyasa Yoga class we'll focus on Twisting poses and you'll be given the opportunity to try Side Crow (Parsva Bakasan) pose. This active class finishes off with some gentle stretches and a relaxing Yin pose to help us wind down.

Twisting poses are great for spine health and detox...

This 60min Vinyasa Yoga class focuses on the front, back and sides of the core. Incorporating poses which help us strengthen the core and which encourage us to engage the Core to help keep us safe in poses.
This active class ends with gentle stretching and a relaxing Yin pose.

Props needed...

This sequence will build progressively as we layer pose upon pose. Eventually piecing it all together in a fun flow which includes a little Qi-Gong flavor.

This active class will end with some gentle stretches and Shavasana to help calm the body and the nervous system.

Props needed: maybe ...

This class will have you flowing around the mat in a Mandala (circular flow). This sequence was inspired by a Yang/Qigong style of Yoga that was recently taught to me and has been influencing my practice lately.
This active class finishes off with some gentle stretches and a relaxing Yin pose t...

This mixed bag sequence will work through a range of poses that target different parts of the body. But we'll mix a few things up to challenge the mind a bit more than usual.

This active class will end with some gentle stretches and a relaxing Yin pose to help calm the body and the nervous sys...

In this 60min Vinyasa Yoga class we'll focus on Twisting poses and you'll be given the opportunity to try Side Crow (Parsva Bakasan) pose. This active class finishes off with some gentle stretches and a relaxing Yin pose to help us wind down.

Twisting poses are great for spine health and detox...

This is one of the first classes I've filmed since coming back from having my Baby and I can't tell you how much I've missed Yoga and teaching.

Flow through this shorter class with me that includes a mix of Balancing and Grounding poses.

No props needed.
ENJOY X

This mixed bag sequence will work through a range of poses that target different parts of the body.

This active class will end with some gentle stretches and a relaxing Yin pose to help calm the body and the nervous system.

Props needed: maybe 1 block but not essential.

In this class we'll focus on engaging the inner thigh muscles and Groin area to use the strength of the legs, but also to access the pelvic floor muscles.

This active class will end with some gentle stretches and a Yin pose to help calm the body and the nervous system.

Props needed: 1 st...

Flow to achieve balance not just through the body but also through the mind and heart

Props needed: Maybe 2 blocks but not necessary